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phrdy phrdy • 6. januára 2021 o 19:41 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
31,2 km
schedule Čas
01:00:19
landscape Nastúpané
359 m

bar_chartŠtatistiky

Priemer Max
Výkon 241 W 794 W
Kadencia 84 rpm -
Tepová frekvencia 135 bpm 168 bpm
Energetický výdaj 833 kcal

directions_bike Posledné aktivity bikera

phrdy phrdy • Včera o 21:47
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pedal_bike Zwift - Cruise Intervals #5 on Tempus Fugit in Watopia

trending_up 37,2 km
schedule 01:04:09
landscape 59 m
phrdy phrdy • Dnes o 13:38
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rowing Swim - Afternoon Swim

trending_up 3,0 km
schedule 01:13:16
landscape 0 m
phrdy phrdy • Predvčerom o 19:29
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pedal_bike Zwift - Anaerobic Capacity Hills #2 on Tempus Fugit in Watopia

trending_up 33,3 km
schedule 01:01:01
landscape 53 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:59
24,2 km/h
24,2 km/h 163 W 106 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:29
25,8 km/h
25,8 km/h 158 W 109 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 01:08
29,8 km/h
29,8 km/h 155 W 104 bpm 00:42
48,3 km/h
Cobbled Climbs (Zwift Insider verified) Cobbled Climbs (Zwift Insider verified) open_in_new
9,20 km  0 %
 18:57
29,1 km/h
29,1 km/h 217 W 119 bpm 13:11
41,9 km/h
START TO KOM START TO KOM open_in_new
4,84 km  -1 %
 07:22
39,4 km/h
39,4 km/h 166 W 105 bpm 06:22
45,6 km/h
YOUR MoM IS A DONUT YOUR MoM IS A DONUT open_in_new
0,77 km  0.1 %
 01:21
34,2 km/h
34,2 km/h 147 W 100 bpm 01:06
42,0 km/h
Downtown Downhill Stretch Downtown Downhill Stretch open_in_new
1,33 km  -3.3 %
 01:37
49,3 km/h
49,3 km/h 147 W 101 bpm 01:18
61,2 km/h
Never gonna say goodbye Never gonna say goodbye open_in_new
3,38 km  1.1 %
 07:36
26,7 km/h
26,7 km/h 206 W 114 bpm 04:52
41,7 km/h
WHERE Jokim Pluijmers (X) WAS DROPPED LIKE A BABY DOLL WHERE Jokim Pluijmers (X) WAS DROPPED LIKE A BABY DOLL open_in_new
0,93 km  -0.2 %
 01:38
34,2 km/h
34,2 km/h 167 W 104 bpm 01:13
45,9 km/h
Dock St sprint Dock St sprint open_in_new
0,38 km  -1.3 %
 00:33
41,7 km/h
41,7 km/h 183 W 109 bpm 00:27
51,0 km/h
ODZ Twin Bizzles ODZ Twin Bizzles open_in_new
1,92 km  2.1 %
 06:36
17,5 km/h
17,5 km/h 222 W 123 bpm 03:03
37,8 km/h
3 Hill Climb 3 Hill Climb open_in_new
4,35 km  1.1 %
 11:32
22,7 km/h
22,7 km/h 251 W 128 bpm 06:44
38,8 km/h
Richmond KOM. Richmond KOM. open_in_new
0,61 km  6.4 %
 02:56
12,4 km/h
12,4 km/h 247 W 122 bpm 01:10
31,2 km/h
Libby Hill Libby Hill open_in_new
0,34 km  6 %
 01:35
12,7 km/h
12,7 km/h 256 W 127 bpm 00:37
32,7 km/h
23rd Street Climb. 23rd Street Climb. open_in_new
0,27 km  10.2 %
 02:06
7,6 km/h
7,6 km/h 167 W 121 bpm 00:30
31,9 km/h
Sagan's Winning Attack Sagan's Winning Attack open_in_new
2,83 km  1.2 %
 07:15
23,4 km/h
23,4 km/h 251 W 130 bpm 04:24
38,6 km/h
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:15
52,4 km/h
52,4 km/h 282 W 124 bpm 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:28
60,7 km/h
60,7 km/h 275 W 122 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 03:49
22,5 km/h
22,5 km/h 288 W 138 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:43
29,4 km/h
29,4 km/h 286 W 134 bpm 00:32
39,6 km/h
71 segmentov
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